Embracing clean eating can truly make a world of difference with how your body looks, feels and performs. You will be amazed at how much better you feel- I was no exception; when I got started, I almost immediately noticed a difference in my weight and how much more energized I was feeling all the […]
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Fun Fact: you are more bacteria than human. Kinda weird, right? But the gut bacteria in our body out number our human body cells 10:1. Since we are so outnumbered, it stands to reason that we should keep our bacteria happy and healthy so they don’t turn on us. Check out the infographic below to
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When it comes to meal prepping, there is one thing that usually holds people back: Fear. Fear that meal prepping will cost more since it usually involves buying groceries in bulk. Fear that perishable items like fruits and vegetables would end up going to waste due to long storage times. I must confess, I felt the same
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Before getting into this post, I would like to point out that I am not necessarily against eating at restaurants. I love the feeling of being pampered at a restaurant and I definitely love it when comeone else does the cooking.ramble Even fast food has its time and place. Where I see it as a
Meal Prep Time Saving Tips Read More »
If you are a regular visitor to this blog (which you ought to be, by the way), then by now you should know that I’m not a fan of store-bought food. The can may say “healthy” but the product label tells an entirely different story so to save myself and my family from chemical additives
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