Making the transition to clean eating doesn’t need to be complicated, sometimes it’s as simple as cleaning up the recipes you already love. For example, while baking, you could opt for sprouted amaranth flour as opposed to processed flour or play around with honey, applesauce or date purees in place of sugar, you could also […]
12 Clean Eating Recipes For Beginners Read More »
Is Salt Bad for You? They call it the silent killer. High blood pressure often has no physical symptoms but if it remains high it can lead to heart disease and worse. A big time player in high blood pressure? Excess sodium in your diet. Too much sodium can lead to high blood pressure or hypertension, especially
Cut the Salt, Keep the Flavor [Infographic] Read More »
Eliminating processed foods from our diet is a whole lot easier when it comes to meals. When it comes to snacks, it’s a whole different ball game and grabbing a pre-packaged, convenience snack food is just so… convenient. Fortunately, if you’re trying to eliminate processed snacks, the journey has just become a lot easier. I’ve rounded
50 Clean Eating Snacks Read More »
You knew this one was coming, right? Today is all about my two favorite topics- breakfast and clean eating. I’m almost giddy! And, honestly, a little surprised it’s taken me this long to combine these two glorious things. I love breakfast, and although opinions differ as to whether breakfast is truly necessary, I do believe
16 Clean Eating Breakfast Recipes Read More »
We talk a lot about inflammation and the gut on this site- how it impacts every part of your body from your brain to your skin to your risk of cancer. Hopefully, we also do a good job of explaining how they impact your body and how foods can help. But, if you’re a visual
How You Gut Bacteria Impacts Your Entire Body Read More »
