Bali has some truly incredible foods, and the most amazing thing about them is that they are cooked fresh, to order. Sure, this sometimes takes longer (sometimes a lot longer) but when you are watching the waves roll in and out on a lazy afternoon by the beach, soaking up the sweet smell of incense …
“Eat the Rainbow” It’s silly. It’s cheesy. But it’s also a good reminder. We should be eating lots of different kinds and colors of veggies every day. Not only does this help diversify our gut bacteria, but different colors provide out bodies with different nutrients and antioxidants. Eating a variety of kinds and colors of …
What Do Different Colored Veggies Do? Here’s How They Keep You Healthy Read More »
We all know fruits and vegetables are good for us, the long list of health benefits associated with them seems to get longer on an almost daily basis. However, the way we prepare different fruits and veggies really impacts the way our bodies can use their nutrients. Some are healthier raw, while others are best cooked. …
Missed Nutrients: The Best Way to Eat 7 Common Foods Read More »
When you get a cut or a scrape, the area usually swells and feels warm. That’s inflammation. In the short term (like with cuts and scrapes), it’s a good thing. Inflammation kills foreign invaders, like germs and bacteria, that are trying to gain access to your body. When you get sick and have a fever, that’s …
Question: What one thing in your diet will keep your skin glowing, your organs functioning properly, your energy levels high and brain function strong? You guessed it: Water. (Did the title of the article give it away?) A few more things that water helps with: From Visual.ly How much water should I drink a day? …
