“Let food be thy Medicine and medicine be thy food”Hippocrates spoke these words more than a thousand years ago. I am a firm believer in food as medicine, it promotes or destroys health and choosing a healthy diet is probably the single best and easiest way that we can impact our long term health. How …
5 Crazy Healthy Asian Flavors and How to Use Them Read More »
Healthy Travel Find- Bun Cha in Hanoi, Vietnam This was an awesome healthy travel find that happened entirely by accident- we were wandering down the street in Hanoi looking for some lunch. We stopped when we saw a teeny tiny restaurant with a grill out front and every seat inside packed. We thought, if it …
It seems like there is a new super food every other day. Every time I turn around I am hearing about the next big thing- berries from Brazil, a grain from China or a bug from who knows where! New products seem to shoot up overnight and suddenly they are THE “it” food that absolutely …
The Health Benefits of Coconuts: The Complete Guide Read More »
We have been eating oatmeal every single morning for the better part of a month. I love oatmeal, I truly do. In my old life, I looked forward to the weekends so I could make big bowls of oatmeal, topped with tons of fruit, cinnamon, vanilla and other spices (it had to be on the weekends, I usually ate at my desk during the week because the snooze button always won out over […] Continue Reading
Summer is just around the corner! That means baseball games, cookouts and celebrating the amazing bounty of the season at the Farmer’s Market! I really, really, really love the Farmer’s Market- I mean, really love them. I love the joy of finding the perfect, sexy chard or chatting with a farmer and picking up tips …
