How Much Water Should You Be Drinking Each Day?

Question: What one thing in your diet will keep your skin glowing, your organs functioning properly, your energy levels high and brain function strong? You guessed it: Water. (Did the title of the article give it away?) A few more things that water helps with: From Visual.ly How much water should I drink a day? […]

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14 Clean Eating Italian Recipes

“There’s nothing more romantic than Italian food.” ~ Elisha Cuthbert The Italians are well-known for their cuisine and not just because of those fancy names that roll off the tongue but also because Italian cuisine pays so much attention to flavor. No wonder the culinary world is so obsessed with Italian foods. With Italian cuisine, […]

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How to Reduce Inflammation- and why that matters

When you get a cut or a scrape, the area usually swells and feels warm. That’s inflammation. In the short term (like with cuts and scrapes), it’s a good thing. Inflammation kills foreign invaders, like germs and bacteria, that are trying to gain access to your body. When you get sick and have a fever, […]

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16 Clean Eating Comfort Foods

Comfort foods appeal to the eyes and the mind as much as they appeal to the taste buds. Some comfort meals evoke nostalgic memories while others make you feel more upbeat after a few bites. I love comfort food- especially on cold nights when you need to feel that delicious warmth from your favorite meals. […]

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