Summer is heating up, the days are long and hot and we’re all spending as much time outdoors as possible. And what would summer be without grilling? Whether it’s a backyard BBQ, a beachside bonfire or a campsite cookout, grilling is life during the summer. While it’s important to focus on safety at the grill […]
Grilling & Food Safety: Food Safety Tips for Summer Cookouts Read More »
Activated Charcoal Benefits and Uses You may have seen infographics like the one below floating around Pinterest. While Pinterest is obviously amazing, it’s not always the most reliable place to get your health information. This week we are taking a look at the current darling of the natural products world, activated charcoal. Have you heard
Activated Charcoal: Is it all it’s cracked up to be? Read More »
Is Salt Bad for You? They call it the silent killer. High blood pressure often has no physical symptoms but if it remains high it can lead to heart disease and worse. A big time player in high blood pressure? Excess sodium in your diet. Too much sodium can lead to high blood pressure or hypertension, especially
Cut the Salt, Keep the Flavor [Infographic] Read More »
We talk a lot about inflammation and the gut on this site- how it impacts every part of your body from your brain to your skin to your risk of cancer. Hopefully, we also do a good job of explaining how they impact your body and how foods can help. But, if you’re a visual
How You Gut Bacteria Impacts Your Entire Body Read More »
Fun Fact: you are more bacteria than human. Kinda weird, right? But the gut bacteria in our body out number our human body cells 10:1. Since we are so outnumbered, it stands to reason that we should keep our bacteria happy and healthy so they don’t turn on us. Check out the infographic below to
Gut Bacteria and The Body Read More »
