Nutrition

The foods we eat can help improve our gut health and foster healthy gut bacteria.

Importance of Gut Health: How (and Why!) to Keep Your Gut Bacteria Healthy

Bacteria tend to get a bad rap- usually with good reason. But not all bacteria are harmful. Allow me to introduce you to your new best friend- actually 100 trillion of your new best friends. The bacteria that call your GI system home. Known as your gut flora or microbiota these microbes not only help …

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