When it comes to nutrition there are plenty of terms that get thrown around that seem to be considered “common knowledge”. During my time as a dietetic intern and then as a dietitian I have spent a lot of time talking to people of all walks of life about nutrition and I have learned that […]
Nutrition Terms Explained- Complete Proteins Read More »
If I had to pick my favorite food from this trip, papaya salad would probably be it. (I am just saying IF. Please don’t actually make me choose!). I have loved all the different variations- from the wicked spicy version in Thailand that sets my mouth on fire just thinking about it, to the sweeter,
Vietnamese Papaya Salad Read More »
Variety may be the spice of life, but it’s water that sustains life. We all know that water is important- right? With summer right around the corner, it’s time to make a game plan for staying hydrated when the temperature won’t stop rising. Water is an important part of that game plan, but these fruits
Staying Hydrated with Fruits and Veggies Read More »
The theme this month for The Recipe Redux is all about kitchen staples from scratch: What favorite kitchen staples do you now make from scratch – but in the past you purchased? Show us your best DIY recipe for keeping cupboards, fridge or freezer stocked with healthy basics. And yes, veggie burgers are a staple
BBQ Beet Burgers with Onion Rings Read More »
I literally cannot get enough of the fresh fish and all the tropical fruit that we have eaten here in Bali. Everything is just so fresh! I have been on a serious grilled fish kick- everything from squid to mahi-mahi to barracuda. And there is this fantastic sauce here, simply called “Balinese Sauce” that seems
My Delicious Week in Bali Read More »
