I am so excited about this post for two reasons: first, because I have a serious obsession with my slow cooker and second, because I have an even more serious obsession with international foods. A quick word on slow cookers: how great is it that you can just toss a whole bunch of stuff in […]
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While the school year may be winding down (how is that even possible? Wasn’t it just Winter Break?!?!) it’s not over yet. There is still (always) a need for delicious, healthy packed lunches, after school snacks, and even occasionally a breakfast to go. Of course, these kid friendly ideas work great for school lunches and after
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You said you wanted to eat healthier and do it faster- we gotcha covered! Mustard-Thyme Spatchcock Chicken A full chicken, kitchen shears and a little know how is all you need to eat like a king all week. Spatchcocking is simply splitting a whole chicken and then flattening it, which results in less cooking time
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The gluten free diet is having its day in the sun. No doubt you’ve heard all the hype (your favorite celebrity just credited it with helping them lose 10 lbs or you’ve watched TV doctors rage against it) and at some point you have probably wondered, “should I go gluten free?” You can check out
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Weight loss is 80 percent diet and only 20 percent exercise- Although the actual numbers may be up for debate, when it comes to weight loss diet is the most important factor, no debate there. After all, abs are made in the kitchen! Ever heard the saying: “you can’t outrun a bad diet”? Truer words
Meal Prep for Weight Loss: 15 Healthy and Easy Ideas Read More »
