Author name: Sarah

There are so many great benefits of eating a vegan diet, not only for your body, but also for the enviornment and the world around us. Going vegan can boost the immune system, reduce the risk of heart disease, increase longevity and possibly lead to weight loss! No wonder celebs like Beyonce, Jennifer Lopez and […]

Summer time is not just about sun, sand, and sea, it’s also about family and friend gatherings, cookouts, barbecues and, of course, picnics (my kids always look forward to those).  With the summer season comes wonderful, wholesome meals with awesome flavors and lots of excellent recipes that are not only delicious but quite nutritious as

Weeknight meals often need to be fast. When I need to quickly cook dinner for my family, I turn to my Instant Pot. If you don’t have one, you’re missing out! Learn everything you need to know with our Instant Pot Guide. You know the saying- home is where the heart is, but, wouldn’t it

It’s summertime and the living is easy! I love summer and always look forward to the backyard BBQ’s, late night s’mores, watching the kids run around in the sprinkler (and occasionally joining them) and all the time I get to spend with my neighbors, friends and family. During this time of the year, the hubby

Making the transition to clean eating doesn’t need to be complicated, sometimes it’s as simple as cleaning up the recipes you already love. For example, while baking, you could opt for sprouted amaranth flour as opposed to processed flour or play around with honey, applesauce or date purees in place of sugar, you could also