Vietnam has an abundance of healthy, incredibly delicious dishes. It seems like everywhere we turn we find another healthy travel find dish. I really love the Ga Xe Phay and have it every chance I get. I have also seen it referred to ask Goi Ga, at east, I believe they are the same. This …
Healthy Travel Find: Ga Xe Phay (Vietnamese Poached Chicken Salad) Read More »
We spent December and the majority of January moving quickly through Europe and spending 2 – 3 nights in each city. Exhausted, we decided to head to Lisbon, Portugal to warm up and slow down. We were very excited to get away from the heavy cuisine of central Europe and immediately fell in love with the abundant seafood, fresh fruits and veggies and, of course, the nata. To learn a little more about the local cuisine and “must try” dishes we reached out to Maria Dias from Portugesediner.com and Tia Maria’s Foodie Blog. […] Continue Reading
Not only is this awesome dish loaded with the health benefits of tons of herbs, veggies and even tea, it also has what I think is the coolest name for a dish ever. Thunder Tea Rice! It makes it sound kinda dark and dangerous and extreme! The dish is traditionally prepared by pounding the tea …
Healthy Travel Find: Thunder Tea Rice (aka Lei Cha Fan) Read More »
Bali has some truly incredible foods, and the most amazing thing about them is that they are cooked fresh, to order. Sure, this sometimes takes longer (sometimes a lot longer) but when you are watching the waves roll in and out on a lazy afternoon by the beach, soaking up the sweet smell of incense …
“Eat the Rainbow” It’s silly. It’s cheesy. But it’s also a good reminder. We should be eating lots of different kinds and colors of veggies every day. Not only does this help diversify our gut bacteria, but different colors provide out bodies with different nutrients and antioxidants. Eating a variety of kinds and colors of …
What Do Different Colored Veggies Do? Here’s How They Keep You Healthy Read More »
