Nutrition

Question: What one thing in your diet will keep your skin glowing, your organs functioning properly, your energy levels high and brain function strong? You guessed it: Water. (Did the title of the article give it away?) A few more things that water helps with: From Visual.ly How much water should I drink a day? […]

Life is better when it’s simple. When it comes to eating healthier or losing weight, it can get complicated pretty quick. And the advice is all over the place: Cut out fruit. Eat more fruit. Low fat is healthier. High fat, low carb is healthier. It’s enough to make your head spin. The amount of

Coffee is a daily necessity for many of us. And that’s ok. Usually. A little caffeine, from 20mg to 200mg can help us feel more alert, energetic and focused. It may even help protect our brains, have cognitive enhancing effects, and have positive effects on our memory for at least 24 hours after it’s consumed.

Short answer: Yes. Fruit is good for you. It packs a variety of vitamins and minerals that help keep your body healthy. Check out the infographic below to learn more about how fruit keeps your body healthy. Then keep reading to get the whole story. Because there is a “but” coming. As usual. From Visual.ly Fruit does a

When it comes to losing weight, exercise is an important part of the equation. But it’s only a small part of it. In fact, exercise is about 20%, the other 80%? You guessed it: The foods you eat. Ever heard the saying “you can’t out run a bad diet”? This is so true. Not only