Inflammation in the body can lead to a whole host of problems, from heart disease to diabetes and worse. Inflammation comes about from a myriad of different places- pollution, sun, smoking, exercise and foods we eat- many of these sources of inflammation are unavoidable, so what’s a person to do? Head to your pantry, of […]
Fighting Inflammation: How Your Pantry Can Help Read More »
Bali is hands-down one of my favorite places we have been on this trip. Of course, I think a lot of that has to do with the location we picked- a small fishing village called Amed. About 3 hours by van from the airport, Amed has gorgeous, sweeping views of the volcano and tiered rice
Amed, Bali Food Guide Read More »
Since we have been back, it has been non-stop action. We went to a gorgeous wedding in the mountains and have been visiting with family around the clock. Having so much to do and so many people to visit has definitely made the transition back to real life easier. It has been so wonderful to
No Sugar Added Fruit and Nut Granola Bars Read More »
Sure, the steaks were good in Argentina. But, if you ask me, the real star of the meal was the chimichurri sauce that inevitably accompanied the steak. It was meant to go on the steak, but it tasted amazing on everything from veggies to sandwiches- trust me, I tried it on everything and it was
Healthy Travel Find: Chimichurri Read More »
This is the ultimate in easy. This also sounds super fancy- “why yes, I did just whip up this Roasted Pepper Coulis. I am very fancy” A coulis is simply a thick sauce made of fruits of vegetables. It is usually strained, but we are into quick and easy here! Plus, I think it looks
Easy Blender Roasted Pepper Coulis Read More »
