We talk a lot about inflammation and the gut on this site- how it impacts every part of your body from your brain to your skin to your risk of cancer.
Hopefully, we also do a good job of explaining how they impact your body and how foods can help.
But, if you’re a visual learner like me, it never hurts to hear it… err, see it again in a new way:
You can check out the infographic here.
The foods you eat impact your immune system and your overall well-being. Getting enough of the right nutrients will help keep you healthy and feeling your best now and always!