Author name: Katy

Short answer: Yes. Fruit is good for you. It packs a variety of vitamins and minerals that help keep your body healthy. Check out the infographic below to learn more about how fruit keeps your body healthy. Then keep reading to get the whole story. Because there is a “but” coming. As usual. From Visual.ly Fruit does a […]

When it comes to losing weight, exercise is an important part of the equation. But it’s only a small part of it. In fact, exercise is about 20%, the other 80%? You guessed it: The foods you eat. Ever heard the saying “you can’t out run a bad diet”? This is so true. Not only

Is there anything cauliflower can’t do? It’s delicious raw or cooked, roasted, mashed, in salads, soup, stews or curry It can take the place of rice or be made into a surprisingly delicious pizza crust, tortillas, bagels or bread. It’s not just a low carb vegetable, cauliflower is actually really good for you! Like broccoli

How many times have you opened a CSA box only to be completely stymied by what was inside? Or found a gorgeous new veggie at the Farmer’s Market to try when you get home, only to realize you have no idea what to do with it? I’ve been there. We’ve all heard that we need

You’ve decided to switch to clean eating- you’re upping your vegetable intake, reducing your intake of highly processed foods and overall crushing it. Or are you? If you’ve made the switch to clean eating- or are in the process- there are a few things, hiccups really, that can derail you, leave you hungry or even