Author Archives: Katy

How STRESS is killing you… and what to do about it.

Stress is a huge problem in our lives. There are plenty of reasons to be stressed these days whether it’s work, relationship, money, pain or illness-related stress. And the worst part is, happy events in our lives can also cause stress. Things like marriage, moving, having a child or meeting new people are all wonderful […]

Continue reading

Foods that Fight Stress

It’s is difficult to measure stress. There is no agreed upon definition of “stress” or what all it encompasses, exactly. But there is one thing we can all agree on: Stress is killing us. Sure, sometimes, in certain instances stress can be good, it can even be life-saving as in the “flight or fight” mechanism. […]

Continue reading