We all know fruits and vegetables are good for us, the long list of health benefits associated with them seems to get longer on an almost daily basis. However, the way we prepare different fruits and veggies really impacts the way our bodies can use their nutrients. Some are healthier raw, while others are best cooked. […]
Missed Nutrients: The Best Way to Eat 7 Common Foods Read More »
When you get a cut or a scrape, the area usually swells and feels warm. That’s inflammation. In the short term (like with cuts and scrapes), it’s a good thing. Inflammation kills foreign invaders, like germs and bacteria, that are trying to gain access to your body. When you get sick and have a fever, that’s
How to Get Rid of Inflammation in Your Body Read More »
Question: What one thing in your diet will keep your skin glowing, your organs functioning properly, your energy levels high and brain function strong? You guessed it: Water. (Did the title of the article give it away?) A few more things that water helps with: From Visual.ly How much water should I drink a day?
How Much Water Should You Be Drinking Each Day? Read More »
Life is better when it’s simple. When it comes to eating healthier or losing weight, it can get complicated pretty quick. And the advice is all over the place: Cut out fruit. Eat more fruit. Low fat is healthier. High fat, low carb is healthier. It’s enough to make your head spin. The amount of
Simple Ways to Make Your Food Healthier Read More »
Coffee is a daily necessity for many of us. And that’s ok. Usually. A little caffeine, from 20mg to 200mg can help us feel more alert, energetic and focused. It may even help protect our brains, have cognitive enhancing effects, and have positive effects on our memory for at least 24 hours after it’s consumed.
Is Caffeine Good for You or Bad for You? Read More »
