Why You Need Calcium and Where to Get It [Infographic]

Milk has a great PR guy.

For years we have been lead to believe that dairy foods are the best source of calcium out there.

But, if you avoid dairy, don’t like milk or want to make sure you have your calcium base covered, there are plenty of high-calcium, dairy free foods to check out.

Although I do not necessarily endorse supplements like Vega One, I love the info they have presented here.

Where can vegans get calcium? There are plenty of non dairy sources of calcium! Check out this post to check out some other sources of calcium.

Check out the infographic here.

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