Nutrition

What Do Different Colored Veggies Do? Here’s How They Keep You Healthy

“Eat the Rainbow” It’s silly. It’s cheesy. But it’s also a good reminder. We should be eating lots of different kinds and colors of veggies every day. Not only does this help diversify our gut bacteria, but different colors provide out bodies with different nutrients and antioxidants. Eating a variety of kinds and colors of …

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