16 Clean Eating Comfort Foods

Comfort foods appeal to the eyes and the mind as much as they appeal to the taste buds. Some comfort meals evoke nostalgic memories while others make you feel more upbeat after a few bites. I love comfort food- especially on cold nights when you need to feel that delicious warmth from your favorite meals. […]

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Simple Ways to Make Your Food Healthier

Life is better when it’s simple. When it comes to eating healthier or losing weight, it can get complicated pretty quick. And the advice is all over the place: Cut out fruit. Eat more fruit. Low fat is healthier. High fat, low carb is healthier. It’s enough to make your head spin. The amount of […]

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How to Butterfly Lobster Tails

Image via Food.com Ignore the fancy sounding cooking terms, to butterfly lobster tails simply means to cut open the top part of the shell in order to make visible and accessible, the lobster meat. This is necessary because the shell of the lobster is quite hard, so you need to pry it open so that the meat can cook properly. It’s also aesthetically […]

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Butter Substitutes: Easy Baking Swaps for Butter

Butter is a globally known baking and cooking ingredient; it is incredibly popular and, while it is delicious, there are some times, recipes and occasions that call for a substitute. This post will explore all those suitable alternatives that surprisingly look, behave and sometimes taste like the real thing. What is Butter? To narrow down […]

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Is Caffeine Good for You or Bad for You?

Coffee is a daily necessity for many of us. And that’s ok. Usually. A little caffeine, from 20mg to 200mg can help us feel more alert, energetic and focused. It may even help protect our brains, have cognitive enhancing effects, and have positive effects on our memory for at least 24 hours after it’s consumed. […]

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