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Peppermint essential oil can help treat hives.

6 Best Essential Oils For Treating Hives

Leave a Comment / Essential Oils / Sarah

Nothing is more irritating than the burning, itching sensation of hives. And trying to stop from scratching and damaging your skin can feel impossible. Although there are medications available to treat hives, essential oils can offer a more immediate, soothing relief that many people who suffer from chronic hives crave. Not only that but they […]

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7 Clean Eating Wraps

Leave a Comment / Recipes / Sarah

I’m here again with more clean eating recipes; this time around it’s all about clean eating wrap recipes. Why wraps? I chose to write about wraps today as a result of a discussion/borderline argument I had with a good friend of mine. In her opinion, wraps should only ever be made with tortillas. If it’s

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How Much Water Should You Be Drinking Each Day?

Leave a Comment / Nutrition / Katy

Question: What one thing in your diet will keep your skin glowing, your organs functioning properly, your energy levels high and brain function strong? You guessed it: Water. (Did the title of the article give it away?) A few more things that water helps with: From Visual.ly How much water should I drink a day?

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14 Clean Eating Italian Recipes

Leave a Comment / Recipes / Sarah

“There’s nothing more romantic than Italian food.” ~ Elisha Cuthbert The Italians are well-known for their cuisine and not just because of those fancy names that roll off the tongue but also because Italian cuisine pays so much attention to flavor. No wonder the culinary world is so obsessed with Italian foods. With Italian cuisine,

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How to Boil an Egg That Peels Off Perfectly

Leave a Comment / Cooking Tips / Sarah

It sounds so simple: hard boil an egg. But, as easy as this sounds, believe me, I’ve ruined my share of good eggs while attempting to boil them. It is supposed to be pretty straight forward; Like how hard can it be? Put some eggs in a pot, add water, boil for a few minutes

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