Don’t be intimidated by the fancy sounding word, to sauté onions simply refers to cooking the onions in a pan coated with a little bit of oil or butter on very high heat in order to make them tender and brown them just a little bit in the process. Sauté is a French cooking term […]
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When it comes to losing weight, exercise is an important part of the equation. But it’s only a small part of it. In fact, exercise is about 20%, the other 80%? You guessed it: The foods you eat. Ever heard the saying “you can’t out run a bad diet”? This is so true. Not only
Exercise Myths- What’s true, what’s not and what you should really eat Read More »
Mushrooms grow quite close to the ground, so low, in fact, that they end up trapping a lot of dirt. But don’t let all the dirt deter you! We’ve got a foolproof plan for you. What do you want to watch out for? A couple of things; first, you want to make sure your mushrooms
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Is there anything cauliflower can’t do? It’s delicious raw or cooked, roasted, mashed, in salads, soup, stews or curry It can take the place of rice or be made into a surprisingly delicious pizza crust, tortillas, bagels or bread. It’s not just a low carb vegetable, cauliflower is actually really good for you! Like broccoli
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