Nutrition

Importance of Gut Health: How (and Why!) to Keep Your Gut Bacteria Healthy
Bacteria tend to get a bad rap- usually with good reason. But not all bacteria are harmful. Allow me to[...]
Grilling & Food Safety: Food Safety Tips for Summer Cookouts
Summer is heating up, the days are long and hot and we're all spending as much time outdoors as possible.[...]
Activated Charcoal: Is it all it’s cracked up to be?
Activated Charcoal Benefits and Uses You may have seen infographics like the one below floating around Pinterest. While Pinterest is[...]
Cut the Salt, Keep the Flavor [Infographic]
Is Salt Bad for You? They call it the silent killer. High blood pressure often has no physical symptoms but[...]
How You Gut Bacteria Impacts Your Entire Body
We talk a lot about inflammation and the gut on this site- how it impacts every part of your body[...]
Gut Bacteria and The Body
Fun Fact: you are more bacteria than human. Kinda weird, right? But the gut bacteria in our body out number[...]
Should You Go Gluten Free?
The gluten free diet is having its day in the sun. No doubt you've heard all the hype (your favorite[...]
Can Certain Foods Boost Your Metabolism?
What is our metabolism and why would we want to boost it? Our metabolism is how quickly we break down[...]
5 Ways to Reduce Food Waste
Reducing Food Waste... I really hate throwing out food- I hate the money that I am wasting, I hate the[...]