Spent Grain Cornbread
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Ingredients
  • 2 cups Frozen Corn
  • ~ 1 cup Milk
  • ¼ cup Olive Oil
  • 2 eggs
  • 1 cup Whole Wheat Flour
  • 1 cup Cornmeal
  • 1 cup Spent Grains (or, another ¾ cup flour)
  • ⅓ cup Sugar
  • 1 TBSP Baking Powder
  • ½ tsp salt
Instructions
  1. Preheat oven to 400F
  2. Heat a saute pan over medium heat and saute corn until thawed and starting to brown. Remove from heat and add to the blender or food processor. Add milk until you have 1½ cups pureed corn mixture. Add the olive oil and eggs and continue to blend until well mixed.
  3. Combine the flour, cornmeal, spent grains, sugar, baking powder and salt. Mix well.
  4. Pour the liquid ingredients into the dry and stir until just mixed. Mixture will be thick and lumpy.
  5. Pour into an 8x8x2 pan sprayed with pan spray and bake at 400F 25-30 minutes or until a knife inserted into the center comes out clean.
  6. **Roasted peppers make a great addition to this as well!!
Recipe by Super Foods Life at https://www.superfoodslife.com/spent-grain-cornbread/