No Sugar Added Fruit and Nut Granola Bars
Author: 
 
Ingredients
  • ½ cup Dried Plums
  • ½ cup No Added Sugar Dried Fruit of Choice (I used raisins and golden raisins)
  • 1 TBSP Coconut Oil, microwaved until liquefied, about 15 seconds
  • 3 TBSP Natural Peanut Butter
  • 3 TBSP Hot Water
  • 1 cup Oats
  • 1 cup Cereal of Choice (I used Life cereal)
  • ½ cup Mixed Nuts, lightly crushed
  • 1 TBSP Cacao Nibs (optional)
Instructions
  1. Line a 8x8 pan with parchment paper. Reserve a second piece of parchment paper to use on top
  2. In a large bowl, combine oats, cereal, cacaco nibs and nuts. Mix well.
  3. In a food processor, combine dried fruit, coconut oil, peanut butter and hot water. Puree until smooth.
  4. Pour pureed fruit mixture into cereal mixture and mix well.
  5. Pour into parchment lined pan and press down until mixture is uniform in thickness. Press down quite hard, using a heavy can or bottle to really flatten the mixture. The harder you press down, the better the bar will stay together.
  6. Refrigerate for at least 2 hours. Cut into bars and leave in fridge.
Recipe by Super Foods Life at https://www.superfoodslife.com/no-sugar-added-fruit-and-nut-granola-bars/