Creamy Cauliflower Spinach Dip
Author: 
 
Makes ~2 cups
Ingredients
  • 4 cups Spinach, loosely packed and finely chopped
  • 1 cup grated Cauliflower
  • ½ cup Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 Tbsp Wheat Flour
  • ½ cup Broth
  • ¼ cup Yogurt
  • ¼ cup Milk
  • ⅓ cup Feta Cheese
  • Salt and Pepper to Taste
Instructions
  1. Heat a medium non stick sauce pan over medium heat. Add the finely grated cauliflower. Cook until soft and starting to brown, stirring occasionally. Remove from heat and transfer to a blender. Blend with yogurt, milk and broth until smooth. Be careful and make sure you leave a small crack between the blender and the lid to prevent the contents of the blender from exploding!
  2. Meanwhile, return the pan to the heat, add the onions, cook until soft, about 4 minutes. Add the garlic and cook until fragrant, stirring occasionally.
  3. Sprinkle the flour over the onions, stir well.
  4. Pour the cauliflower mixture over the onions and stir well.
  5. Add the chopped spinach (it will look like way too much, but let it cook down, it will be fine!), stirring often, let the spinach cook down.
  6. When the spinach is cooked down add the feta, salt and pepper. Stir the feta in and allow the dip to start bubbling. Serve with zucchini chips, crostini or toast points.
Recipe by Super Foods Life at https://www.superfoodslife.com/creamy-spinach-dip-the-healthy-way/