Are the foods you eat making you healthier and keeping your body looking and feeling it’s best inside and out?
If you are living the Superfoods life it is!
What is Superfoods Life?
Superfoods life is all about helping you to live your best life- it’s a list and so much more of the healthiest foods you can be eating- good for you, good for the planet and all contributing to your best life.
The interweb is full of conflicting information and information that is just plain wrong when it comes to eating healthy- not based on science, not based on anything.
That’s where we come in- we do the research and bring you informative, science based nutrition articles highlighting our favorite foods to boost your mood, keep your ticker ticking, help your shed unwanted pounds, feed your muscles and more.
Our aim is to help you get healthier and feel better by introducing you to healthy, whole foods and providing you with easy ways to incorporate them into your life on a daily basis.
What makes us different?
We are not pushing one certain kind of diet- just providing science based information to help you make informed decisions and create the superfood life that is right for you.
We do the the heavy lifting for you- reading scientific studies doesn’t sound like a fun Friday night to you? Luckily, it does to us! We read the research then report what matters to you in an easy to read, concise way.
The information is science based and has all been reviewed by a credential Registered Dietitian.
We can help you meet the goals you set for yourself, from losing weight to feeling better and living longer- and we are here every step of the way to support you, whatever your health and wellness goals are!
So what are the Superfoods? Adding a few of our favorite “superfoods” to your life will help you live healthier and happier. Find out more about some of our favorite superfoods:
We are nuts for nuts (and their butters!). The verdict is in- the scrumptious little morsels are good for your heart and your waistline. Plus a slather of nut butter tastes like heaven on a slice of whole wheat bread.
We love herbs and spices- the addition of different herbs and spices can profoundly alter the taste of a dish, taking something from drab to sublime. But we also love that herbs and spices pack antioxidants and antibacterial benefits that go a long way towards keeping us healthy!
One word: Fiber. Because it feeds your gut bacteria (the good guys!), keeps you full and keeps you, ahem, regular. Yup, this little guy does it all!
Of course, there are so many more that we love- here are some of our favorite topics (but don’t be shy, take a look around the site to find your favorite Superfoods topics!)
Superfoods for the gut
Did you know more than 70% of your immune system is in your gut?
The brain and the gut are highly connected- keeping your gut healthy can
The right foods can help keep the healthy flora and fauna in your gut happy, which in turn increases your immune system and keeps your brain sharp.
Superfoods for energy
Because we all need more energy to keep up with the demands that life throws at us. Sure, we could just grab another cup of coffee, but there are other ways to give our bodies energy all day long (and foods that suck the energy out of us that we should avoid!)
Superfoods for the heart
Our hearts. They break when we are sad, swell when we are in love and overflow when we are grateful. Taking care of our hearts not only helps to repair the damage when our favorite Game of Thrones character dies, but also helps ensure that we stay strong and healthy for a long time.
Find out which foods help lower cholesterol, which foods are best for men and for women and just what exactly makes a food heart healthy!
Super functional foods
Did you know that olive oil is not only a nice addition to a salad or a good way to cook your veggies, it’s also got the same anti-inflammatory benefits as ibuprofen?
Or that tart cherry juice is a natural source of melatonin which helps regulate your sleep cycle, and it’s packed with a powerful cocktail of anti-inflammatory antioxidants that make it an excellent weapon against arthritis pain?
Superfoods for weight loss
Eating less and moving more is the best advice when it comes to losing weight, right? Yes… and no. Eating the wrong kinds of foods- even if you are eating fewer total calories- can do more harm than good. There are some foods that help and some that hinder when it comes to weight loss.
There is also a lot of conflicting information when it comes to foods for weight loss and while “if it seems too good to be true, it probably is” is good advice, there are ways to tell if a diet or food is good for weight loss.
You may have heard that sugar is bad for you (this seems to be pretty common knowledge now), but you may not know why.
Our “un-super foods” section will take you behind the scenes and give you the ins and outs of sugar, processed foods, trans fats and more- giving you the science behind the hype and how to avoid these diet destroyers!