Health and Wellness Coaching
Looking to get healthier? It can be intimidating and hard to know where to start. Our holistic health coaches are here to help!
How do you want to change your life?
Our services are customized to fit you and your needs- and because everything is on-line it can easily fit into YOUR schedule- no more commuting back and forth- you can easily fit a consultation into your lunch break or whenever is most convenient for YOU.
Here are a few of the services we offer:
Family Nutrition Counseling
Tired of making different meals for every member of your family? Family nutrition counseling can help you feed your family without becoming a short order cook.
Weight Loss Counseling
We offer 3 and 6 session packages at a competitive price to help you meet your goals.
Schedule your sessions at a time that works for you!
Learn to Cook
A video series to help you learn the basics on healthy cooking techniques-without sacrificing any flavor!
What nutrients are you missing? What nutrients are needed? What about supplements?
Nutrient analysis of your favorite meals to know if you are getting the nutrients your body needs
Fine Tuning Your Diet
Work with a dietitian to help you develop a healthier eating plan, provide ideas for you to eat more of the foods you know you should (fruits, vegetables, whole grains)
Analysis of three day food diary to see where you are excelling and where you could use a little help.
Send pictures of your meals (up to 3 a day) for instant feedback on your meal choices with tips to improve them- accountability at its finest!
Tips for real life- eating while traveling, what to do with your CSA box and choosing healthier meals at restaurants!
Content Toggle Headline
Webinars/online classes on popular nutrition topics ranging from “How Food Affects Mood” to perennial favorites like “Preventing Holiday Weight Gain”.
Webinars can be attended live or you can listen at your convenience.
Not seeing what you need? Contact us for information on additional services. If we can’t help you we may be able to put you in touch with someone who can!
Not ready to get started just yet?
Sign up for our FREE newsletter which is packed with free tips and tricks to live your healthiest, happiest life, secrets to eating healthier and updates on nutrition news and trends.
We also do menu analysis for schools and senior programs. Contact us for more information and rates.