We talk a lot about inflammation and the gut on this site- how it impacts every part of your body from your brain to your skin to your risk of cancer.

Hopefully, we also do a good job of explaining how they impact your body and how foods can help.

But, if you’re a visual learner like me, it never hurts to hear it… err, see it again in a new way:

The foods you eat impact your immune system and your overall well-being. Getting enough of the right nutrients will help keep you healthy and feeling your best now and always!

You can check out the infographic here.

The foods you eat impact your immune system and your overall well-being. Getting enough of the right nutrients will help keep you healthy and feeling your best now and always!

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