Author Archives: Katy

Activated Charcoal: Is it all it’s cracked up to be?

Activated Charcoal Benefits and Uses You may have seen infographics like the one below floating around Pinterest. While Pinterest is obviously amazing, it’s not always the most reliable place to get your health information. This week we are taking a look at the current darling of the natural products world, activated charcoal. Have you heard […]

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Cut the Salt, Keep the Flavor [Infographic]

Is Salt Bad for You? They call it the silent killer. High blood pressure often has no physical symptoms but if it remains high it can lead to heart disease and worse. A big time player in high blood pressure? Excess sodium in your diet. Too much sodium can lead to high blood pressure or hypertension, especially […]

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