Author Archives: Katy

Should You Go Gluten Free?

The gluten free diet is having its day in the sun. No doubt you’ve heard all the hype (your favorite celebrity just credited it with helping them lose 10 lbs or you’ve watched TV doctors rage against it) and at some point you have probably wondered, “should I go gluten free?” You can check out […]

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Can Certain Foods Boost Your Metabolism?

What is our metabolism and why would we want to boost it? Our metabolism is how quickly we break down food and turn it into energy. A fast metabolism means, generally, a lower weight and more energy. Ok then, three cheers for a boosted metabolism! Check out the infographic here. So wait, all we have […]

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7 Ingredient Roasted Cauliflower Salad

This month’s theme for The Recipe Redux is all about economy- they challenged us to make a dish with seven ingredients or less: “It’s Income Tax Season, so our brains could use some easy arithmetic; as in seven-ingredient-or-less recipes. Show us the healthy, no-brainer dish you fix for breakfast, lunch or dinner.” This cauliflower dish […]

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Cheeseburger Wontons and the Super Bowl

My beloved Broncos have made it to the Super Bowl! I could not be more proud… or more nervous. Yup, definitely nervous. Did you see their last Super Bowl performance? Not so great. But it probably cannot go worse. And surely they have learned a thing or two since then. Yipes, I sure hope so. […]

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Carrot Cake Cupcakes with Coconut Flour

New Year, new ingredients! There are a few new things I would like to tackle in 2016: experiment with different flours, experiment with natural fruit sugars in baking, work on more super quick dinner ideas… the list goes on. You ever notice how much easier it is to make a list than it is to […]

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